In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone.

Ever wondered how to transform criticism into a source of empowerment? We'll discover the art of building a resilient mindset as we explore how to detach from others’ opinions without letting them define you and reclaim your own personal power.

This episode is for anyone who feels stuck and is a powerful reminder that we're all human. That regardless of your level of success, we all struggle sometimes. It's about embracing the messy parts of ourselves and finding the strength to keep moving forward.

Inspired by Jonah Hill's documentary "Stutz," Gregg shares his journey of facing fears, embracing imperfection, and finding strength in vulnerability. This episode is an invitation to shed societal and familial expectations, fostering self-compassion and authentic connections. 

To anyone who's suffering from fears and doubts, this is the perfect podcast to relate to and find inspiration and strength from. I absolutely love how raw and real this podcast is, Gregg! I am so proud and happy to hear how you powered through everything to get to where you are right now. You continuously inspire us!

Ever wondered how stepping out of your comfort zone could unlock a new chapter in your life? This episode highlights the significance of continual self-discovery and growth—not just for our own benefit but to better support each other. Let's navigate this messy, beautiful process of being human together and embrace the journey of becoming who we are truly meant to be.

Ever felt like your life was a jigsaw puzzle with missing pieces or that the path before you was not clear? I'll share how navigating life's messiness, including my own blunders, has taught me invaluable lessons. Discover the reality of living with ADHD and how those nagging stories of inadequacy and avoidance can bog us down. Let’s embark on this exciting adventure, carving out your unique path and embracing your true self along the way.

Because as humans we are messy, we are imperfect and it’s that feeling that we need to be perfect that feeling that we’re not enough just as we are that creates the pain and the fear that holds us back

I hear those voices and feel those feelings and so much more that comes up. I can honor those parts within me, I can listen to them lovingly and with compassion and I can offer them comfort without having to live from those insecurities or self judgements.