Honoring What Serves Us

In a world overflowing with advice and tried-and-true methods, we’re often told what we should do by experts, influencers, or even our closest friends. But following these “shoulds” without first checking in with ourselves can lead to frustration or self-doubt.

We may find ourselves pushing through actions that feel misaligned, merely because they worked for someone else. Instead, there’s a tremendous value in noticing what truly serves us—trusting our inner compass rather than leaning on external expectations.

The concept of listening to our bodies and tuning into our inner wisdom can be transformative. Each of us as a unique “frequency” of energy, vibrating at our own pitch. Just as food or exercise routines resonate differently for each person, so too do the strategies and approaches we use in life, whether for personal growth, wellness, or professional development.

What feels good and aligns with who we are today might not have the same effect tomorrow. And what works beautifully for someone else may not feel right for us.

When we can identify what genuinely resonates, we unlock a sustainable source of energy and motivation. For instance, rather than adopting someone’s morning routine verbatim because it’s “the key to success,” what if we explored which rituals actually help us feel present and energized in the morning?

This could mean drinking tea instead of coffee, taking five minutes of mindful breathing instead of an hour-long workout, or even indulging in extra sleep on certain days. By noticing what serves us, we begin to honor our unique rhythms rather than imposing arbitrary standards.

This approach doesn’t mean we ignore useful advice or never try new things. It simply invites us to filter external input through our personal lens of needs and intuition. We can try something out and ask: How does this feel in my body? Does this approach make me feel more energized, or does it feel like a burden? These questions empower us to discern what feels supportive and what doesn’t.

As we grow and evolve, our needs may change. We might discover that what worked for us a year ago no longer serves us today. That’s not a sign of failure or inconsistency; it’s a sign of growth.

As our frequency shifts, so will the practices, routines, and ideas that resonate with us. Remaining open to this fluidity and trusting our own sensations and responses are crucial to living a fulfilling and balanced life.

So, let’s take a step back from the “shoulds” and external validation. Let’s start listening to what feels right, allowing our bodies and minds to guide us towards what genuinely serves us.

This journey is about honoring our individuality, welcoming the shifts, and finding value in what truly resonates as we give ourselves, permission to be our full selves.

Speaking of which, continue below for my latest podcast episode. I've already gotten amazing feedback on how it has supported listeners.

I've already had several people write to let me know how the podcast has been supporting them. I hope you'll give it a listen.

In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone. I unpack the idea that resistance doesn’t mean something’s gone wrong; rather, it’s normal and is in fact an opportunity to move with compassion and curiosity through the things that hold us back. Together, we’ll reflect on how to acknowledge and soften self-criticism, assess what we need to move forward, and learn from powerful moments of self-discovery without judgment.

Ever wondered how to transform criticism into a source of empowerment? We'll discover the art of building a resilient mindset as we explore how to detach from others’ opinions without letting them define you and reclaim your own personal power. Learn how to relish in the energy that resistance brings, turning it into a dance of love and passion. Uncover the freedom that comes with not taking things personally and rise above the storm with grace and resilience. This episode promises to guide you through the storm, helping you dance in the rain and embrace your true potential.

Join me as we delve into these tools to help you hold compassion for yourself, navigate resistance with ease, and develop the freedom to thrive on your unique journey.

“I think the reward for conformity is that everyone likes you except yourself.” - Rita Mae Brown

“The shoe that fits one person pinches another; there is no recipe for living that suits all cases.” - Carl Gustav Jung

"You have a right to experiment with your life. You will make mistakes. And they are right too." - Anaïs Nin